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OUR CLASSES
Come to an outdoor class or connect to our online live and pre-recorded sessions, & enjoy our exclusive sessions.
Join us for an absolute experience!
Yoga
Barre
Functional Training
Pilates
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
A workout that combines cardio, pilates and ballet moves while utilizing your own weight as a resistance tool or different props. It tones your muscles, increases flexibility, strengthens glutes, arms, legs and torso, corrects your posture, burns fat and improves endurance.
Our FT class is designed to improve your strength, flexibility, and overall fitness through dynamic, full-body exercises that mimic everyday movements. This class will help you build better mobility, enhance muscle endurance, and prevent injury. Perfect for all fitness levels, you’ll train smarter and move better in real life. Get ready to challenge your body, boost your energy, and see real results!
Our Pilates class is the perfect blend of strength, control, and mindful movement. Whether you’re a beginner or a pro, you’ll sculpt lean muscles, improve posture, and boost your core strength—all while having fun! Expect low-impact, high-results exercises that build endurance, relieve stress, and make you feel stronger from the inside out.
OUR OFFERINGS
With our following offerings our main purpose is to give a safe space of happiness and personal growth in the emotional, physical, mental and spiritual aspects of your life.
Therapeutic & Holistic Sessions
Enjoy a space just for you with our Therapeutic and holistic approach
Corporate Wellness
To Increase loyalty & fidelity with your team, Strengthen Self-confidence and Focus on your day to day, we help you to meet your corporate goals.
Workshops & Private Events
An event coming up? Give your guests and yourself a special and different session to celebrate or enjoy a special moment.
