somos espacios infinitos y parte de un todo, desde esta conciencia comprendemos nuestro cuerpo y las lineas que nos dirigen

Ignite your inner fire with this energizing Vinyasa flow — designed to awaken the body, focus the mind, and elevate your spirit. Move with breath, build strength, and leave your mat feeling powerful and renewed

Wan to to tone those arms? Get ready to strengthen your upper body with fun, practical moves that help you feel stronger in everyday life. We’ll work on your arms, shoulders, chest, and back using bodyweight, weights, and core-focused exercises. It’s all about building real strength you can actually use — no fancy machines, just smart, feel-good movement.

A sudar con esta clase de Cardio Barre, Solo necesitas un palito (de escoba o trapeador), tapete, toallita para el sudor y botella de agua. Disfrútala!

Glow and shine with this fullbody Pilates excercise with the power of a 3 or 5 lb.

Una practica para serenar los sentidos y activar el cuerpo